Home Remedies For Healthy Nails

Healthy nails will make you feel pretty. This is the main reason why you find many women having regular manicures. The appearance of your nails has a significant impact on your first impression. Healthy looking and clean nails are more attractive as compared to discoloured and broken ones. It is therefore important to make sure that your nails are well-taken care of. The following are the effective home remedies for maintaining healthy nails.

Flaxseed oil

This oil is wonderful in nourishing your nails. It is loaded with essential minerals and antioxidants which promote stronger and faster growth. For better results, you are supposed to massage your nails with pure flaxseed oil.

Biotin

Biotin is another name for vitamin H. This protein required by the body to increase the production of keratin which is one of the major components in your nails, skin, and hair. This vitamin is obtained from foods such as nuts, whole grains, eggs, fish, and legumes. Vegetable, fruits, and whole grains are also rich in biotin.

Tomatoes

Tomatoes are loaded with nail strengthening vitamins which are needed for healthy nails, skin, and hair. You can consume tomatoes by drinking its organic juice or by adding its slices to sandwiches and salads. You can also include tomato sauce or paste in your regular diet.

Protein

Your nails are composed of the fibrous protein keratin. You are advised to include protein rich foods such as eggs, seeds, nuts fish, legumes, lean meat and dark leafy vegetables to develop healthy and strong nails. Dairy products such as soy-based foods and almond milk are also rich in proteins.

 

Coconut oil

This is one of the natural ingredients used in improving the appearance and strength of your nails. It is applied by applying massaging the nails on a daily basis. This oil is also used in maintaining the healthiness of the skin and cuticle.

Lemon and olive oil

Lemon juice is loaded with vitamin C which is essential antioxidants. This has made lemon very effective in encouraging the stronger growth of the nails as well as protecting your nails. It is also used for removing stains from the nails. On the other hand, olive oil is regarded as one of the best moisturizers for your hair, nails, and skin.

Apple cider vinegar

Apple cider vinegar is used in fixing problems associated with discoursed and brittle nails. The acids and nutrients found in this product are helpful in strengthening the nails, as well as preventing microbial infections. These infections can lead to excessive yellowing and breakages of nails.